Accéder au contenu principal

Instant Health: The Shaolin Qigong Workout for Longevity (9780956310101)



For the past 1500 years, the Qigong workout for longevity has been secretly passed from generation to generation at the Shaolin Temple of Zen in Henan Province, China. Now, for the first time, a 34th-generation fighting disciple from the temple shows how to optimize energy, alleviate stress, boost the immune system, and achieve optimum health. The complete workout is shown with easy-to-follow instructions and images, covering everything from stretches and stances to the Instant Health self-massage. This comprehensive guide provides detailed advice on adapting Shaolin Qigong to suit any life stage, and includes training tips, Zen wisdom, and a personalized mind-body workout created especially for the busy Western lifestyle.


Product details

  • Paperback | 232 pages
  • 189 x 246 x 17.78mm | 725.75g
  • London, United Kingdom
  • English
  • over 350 full-colour photographs
  • 0956310109
  • 9780956310101
  • 135,755


Download Instant Health: The Shaolin Qigong Workout for Longevity (9780956310101).pdf, available at ebookdownloadfree.co for free.

GET FREE NOW

Commentaires

Enregistrer un commentaire

Posts les plus consultés de ce blog

11/22/63 (9781451627299)

One of the Ten Best Books of The New York Times Book Review Winner of the Los Angeles Times Book Prize Now a miniseries from Hulu starring James Franco ON NOVEMBER 22, 1963, THREE SHOTS RANG OUT IN DALLAS, PRESIDENT KENNEDY DIED, AND THE WORLD CHANGED. WHAT IF YOU COULD CHANGE IT BACK? In this brilliantly conceived tour de force, Stephen King--who has absorbed the social, political, and popular culture of his generation more imaginatively and thoroughly than any other writer--takes readers on an incredible journey into the past and the possibility of altering it. It begins with Jake Epping, a thirty-five-year-old English teacher in Lisbon Falls, Maine, who makes extra money teaching GED classes. He asks his students to write about an event that changed their lives, and one essay blows him away--a gruesome, harrowing story about the night more than fifty years ago when Harry Dunning's father came home and killed his mother, his sister, and his brother with a sledgehammer. Reading ...
Enregistrer un commentaire
Lire la suite

Banking On It : How I Disrupted an Industry (9780241453582)

TOP 5 BEST BUSINESS BOOKS OF THE YEAR 2020 - The Times "If there was ever a business book suitable for TV adaptation, this is it." - FT "A banking blockbuster" - The Observer Magazine "Sent shockwaves through the tight-knit world of UK tech and venture capital" - Yahoo Finance BANKING ON IT is the first-hand account of one woman's quest to rebuild Britain's broken banking system. After a lengthy career at the top of some of Britain's leading banks Anne Boden had become disillusioned with the status quo - the financial crash had broken trust in the whole sector but there seemed to be little appetite to make the most of emerging technologies to revolutionise customer experience. Increasingly frustrated with the inertia within the industry she decided to shake things up herself by doing something totally radical - setting up her own bank. In this awe-inspiring story Anne reveals how she broke through bureaucracy, tackled prejudice and successful...
Enregistrer un commentaire
Lire la suite

Social Movements and Solidarity Structures in Crisis-Ridden Greece (9789463722438)

Social Movements and Solidarity Structures in Crisis-Ridden Greece explores the rich grassroots experience of social movements in Greece between 2008 and 2016. The harsh conditions of austerity triggered the rise of vibrant mobilizations that went hand-in-hand with the emergence of numerous solidarity structures, providing unofficial welfare services to the suffering population. Based on qualitative field research conducted in more than 50 social movement organizations in Greece's two major cities, the book offers an in-depth analysis of the contentious mechanisms that led to the development of such solidarity initiatives. By analyzing the organizational structure, resources and identity of markets without middlemen, social and collective kitchens, organizations distributing food parcels, social clinics and self-managed cooperatives, this study explains the enlargement of boundaries of collective action in times of crisis. Prod...
Enregistrer un commentaire
Lire la suite