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In 21 days, Gratitude Cleanse invites you in careful, methodical steps to embrace: healthier eating habit along with daily recipes that help you transition to a week-long, all-raw cleansing diet, daily meditation as a means to open your mind and cultivate a generous heart, yoga poses that guide physical and spiritual strength and flexibility each day, use of the breath as a vehicle for expanding awareness and empathy, a growing send of compassion toward yourself and others, a wellspring of gratitude of the many gifts and people that surround you. Product details Format Paperback | 210 pages Dim...

Maximum oxygen uptake during exercise is one of the best predictors of operative mortality and of prognosis in chronic cardiac or respiratory disease. Cardio-pulmonary exercise (CPEX) tests are therefore an increasingly common component of pre-operative assessment and the management of patients with chronic cardiopulmonary problems. Part of the Oxford Respiratory Medicine Library (ORML) series, this pocketbook guides clinicians through the parameters measured in CPEX testing so that they can understand the underlying physiology and are able to interpret the results. Clinical scenarios, common patterns, key points, and practical tips all make this book easy to follow, even for those readers who have little prior knowledge of the subject. Product details Format Pape...

70th Anniversary Edition with a New Foreword by Sunday Times Bestselling Author Simon Sebag Montefiore 'A classic' Observer | 'A legend' Washington Post | 'The best book you will read this year' Colonel Tim Collins Posted to Moscow as a young diplomat before the Second World War, Fitzroy Maclean travelled widely, with or without permission, in some of the wildest and remotest parts of the Soviet Union, then virtually closed to foreigners. In 1942 he fought as a founder member of the SAS in North Africa. There Maclean specialised in hair-raising commando raids behind enemy lines, including the daring and outrageous kidnapping of the German Consul in Axis-controlled Iraq. In 1943 he parachuted into German-occupied Yugoslavia as Winston Churchill's personal representative to Josip Broz Tito and remained there until 1945, all enemy attempts to capture him proving unsuccessful. Eastern Approaches is Maclean's classic, gripping account of the sybaritic ...

A fresh new adventure from Big Finish and Paizo in a third series of stories based on the popular role-playing game Pathfinder. Korvosa withers in the grip of a mad monarch! Beaten down by riots, disease, and the ironclad enforcers of a cruel despot, the people shudder in their homes and pray for saviors. The time has come to rise up against the crazed Queen Ileosa Arabasti and put an end to her vicious rule. Yet within the walls of Castle Korvosa waits an army of soldiers, bodyguards, and diabolical monstrosities - to say nothing of the seemingly invincible queen herself. Can Valeros, Merisiel, Ezren and Harsk put an end to the tyrant's reign? Or will an ancient evil claim Korvosa once and for all? CAST: Stewart Alexander (Valeros), Trevor Littledale (Ezren), Ian Brooker (Harsk), Kerry Skinner (Merisiel), Evie Dawnay (Kyra), Sean Connolly (Vencarlo Orsini), Imogen Church (Sabina Merrin), Kate Brown (Queen Illeosa), Wraith Johnson (Neolandus), Ken Bradshaw (Sermignatto). ...

Duncan Rose hustles his way through life, taking advantage of the foolish and overindulged. His weapon of choice - a deck of cards. Despite the dangers, he uses his skills with sleight-of-hand tricks to cheat at poker and tilt life in his favor. But when Duncan steps through a strange door and emerges in the Depression-ravaged world of 1934, he discovers a dark underworld of magicians and card cheats who use their skills simply to survive another day. Swindling his way through this bizarre new world, he searches for a doorway home, until a ruthless mobster takes notice - a man also looking for the strange door and not inclined to share the magic. In a race to find his way home, Duncan will need all his card skills, but more importantly, he'll need to trust those around him or risk losing everything. REAL MAGIC is an exciting time travel fantasy packed with real card tricks designed specifically for this story by renowned card magician, Cameron Francis. ...

Drive critical, engaged learning and advanced skills development. Enabling comprehensive, rounded understanding, the student-centred approach actively develops the sophisticated skills key to performance in Paper 2. Developed directly with the IB for the 2015 syllabus, this Course Book fully supports the new comparative approach to learning. Cover the new syllabus in the right level of depth, with rich, thorough subject content. Developed directly with the IB, with the most comprehensive support for the new syllabus with complete support for the comparative approach. Truly engage learners with topical, relevant material that convincingly connects learning with the modern, global world. Streamline your planning, with a clear and thorough structure helping you logically progress through the syllabus. Build the advanced-level skills learners need for Paper 2, with the student-led approach driving active skills development and strengthening exam performance. Integrate approaches to le...

Featuring a foreword by His Holiness the Dalai Lama. Despite decades of research and evidence, there is still extreme scepticism that businesses can combine a more humane style of management with superior shareholder returns, or that busy managers can be guided effectively by both their heads and their hearts. Vlatka Hlupic has spent 20 years investigating this paradox, developing an insightful critique of why such strong evidence has had limited impact and providing an alternative, practical approach that any employer can implement in order to overcome the unique challenges faced by their organizations. A clear correlation exists between companies that do well and companies that are good - that is to say, organizations that promote goodwill internally and externally, and work proactively with stakeholders, employees, society and customers to achieve those goals. A 'bad' company, on the other hand, may do well but its success is unlikely to be sustainable. Humane Capital explo...