Accéder au contenu principal

The Secret Lives of Adults : Your Seven Key Relationships - and How to Make Them Work (9780717179565)



People have been sharing their life stories with psychologist Allison Keating for the past eighteen years, and the words she hears most often are 'I feel overwhelmed,' followed by 'I thought I'd have it figured out by now.'

Adulthood is tough. As we try to divide ourselves between our partner, children, parents, siblings, friends and colleagues, it is no wonder we can feel overwhelmed, often neglecting the most important relationship of all - the one we have with ourselves.

The Secret Lives of Adults invites you to audit and improve your seven key relationships, looking at how your past has influenced who you are today.

ASK YOURSELF

Is there a big gap between your public and private self?

What are your expectations of others and of yourself?

Do you understand why you react to certain comments?

Do you repeat patterns of behaviour in your relationships?

The Secret Lives of Adults has exercises and techniques to help you understand why you behave as you do in each part of your life, allowing you to unlock the secret to less stressful and more meaningful relationships.

'Allison Keating gives us the tools to be in control of our own minds and actions, and most importantly, take back our lives.' Cecelia Ahern


Product details

  • Paperback | 288 pages
  • 152 x 233 x 21mm | 362g
  • Gill Books
  • Dublin, Ireland
  • English
  • 0717179567
  • 9780717179565
  • 25,800


Download The Secret Lives of Adults : Your Seven Key Relationships - and How to Make Them Work (9780717179565).pdf, available at ebookdownloadfree.co for free.

GET FREE NOW

Commentaires

Enregistrer un commentaire

Posts les plus consultés de ce blog

11/22/63 (9781451627299)

One of the Ten Best Books of The New York Times Book Review Winner of the Los Angeles Times Book Prize Now a miniseries from Hulu starring James Franco ON NOVEMBER 22, 1963, THREE SHOTS RANG OUT IN DALLAS, PRESIDENT KENNEDY DIED, AND THE WORLD CHANGED. WHAT IF YOU COULD CHANGE IT BACK? In this brilliantly conceived tour de force, Stephen King--who has absorbed the social, political, and popular culture of his generation more imaginatively and thoroughly than any other writer--takes readers on an incredible journey into the past and the possibility of altering it. It begins with Jake Epping, a thirty-five-year-old English teacher in Lisbon Falls, Maine, who makes extra money teaching GED classes. He asks his students to write about an event that changed their lives, and one essay blows him away--a gruesome, harrowing story about the night more than fifty years ago when Harry Dunning's father came home and killed his mother, his sister, and his brother with a sledgehammer. Reading ...
Enregistrer un commentaire
Lire la suite

HBR's 10 Must Reads on Public Speaking and Presenting (with featured article "How to Give a Killer Presentation" By Chris Anderson) (9781633698833)

Command the room--whether you're speaking to an audience of one or one hundred. If you read nothing else on public speaking and presenting, read these 10 articles. We've combed through hundreds of Harvard Business Review articles and selected the most important ones to help you find your voice, persuade your listeners, and connect with audiences of any size. This book will inspire you to: Win hearts and minds--and approval for your ideas Conquer your nerves and speak with confidence Focus your message so that people really listen Establish trust with your audience by being your authentic self Use data and visuals to persuade more effectively Master the art of storytelling This collection of articles includes "How to Give a Killer Presentation," by Chris Anderson; "How to Become an Authentic Speaker," by Nick Morgan; "Storytelling That Moves People: A Conversation with Screenwriting Coach Robert McKee," by Bronwyn Fryer; "Connect, Then Le...
Enregistrer un commentaire
Lire la suite

The Merry Recluse : A Life in Essays (1582433143)

From the best-selling author of Drinking: A Love Story, and Appetites: Why Women Want comes this unforgettable collection spanning fifteen years of observations on modern culture and women's lives. Caroline Knapp's readers are known not just for their number, but for their intense connection to her work. Knapp connected so well in part because of the intense focus she brought to her subjects. Now, with The Merry Recluse: A Life in Essays, Knapp shows us that her vision through a wider lens is as brilliant as through a narrow one. These essays paint the fullest picture of this wonderful writer that we've yet seen, but they are also a full portrait of a writing life, showing how the same themes can engage--and expand--a writer over a lifetime. Knapp, who died in 2002, was considered one of the country's more intelligent and graceful voices in memoirs. This collection also shows her to be a witty, provocative observer of the world around her. ...
Enregistrer un commentaire
Lire la suite